Best 10 Fat Burning Foods For Women

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There are many foods that can melt your body fat. These food generate thermogenic effect on the body, while others contain a potent blend of fat-fighting macro-nutrients, including protein, fiber and complex carbohydrates that satisfy your appetite and keep your metabolism in fat-burning mode 24/7 Following are the 10 Fat Burning Foods For Women.

Best 10 Fat Burning Foods For Women | Lose weight Rapidly

Before you read all the important nutrients and vitamins found in the food below, showing you show each helps you burn fat

PROTEINS

10 Fat Burning Foods For Women (7)

A fat burning nutrient considers this your go-to weapon to fight the fat. Protein is tougher to break down than carbohydrates or fat which means your body has to work extra hard to process it. All of this hard work burns energy (calories), which boosts your metabolic rate.

COMPLEX & SIMPLE CARBOHYDRATES

Sources of carbohydrate: A fat burning nutrient carbohydrates are your body’s primary fuel source. There are two types: Simple & complex. The ‘trick’ to losing weight is to keep your blood-sugar levels stable throughout the day (i.e. minimal peaks and troughs).

10 Fat Burning Foods For Women

Simple carbs, like sweets and pastries, are more readily converted into glucose which raises blood sugar quickly. Complex carbs take longer to be broken down, helping keep blood sugar levels stable, leaving you feeling full, happy and satisfied.

FIGHTING-FIT FIBRE

Sources of fiber: A fat burning nutrient essential for healthy digestion, fiber-rich foods can also help you slim down as they tend to be filling and low in fat. There are two types. Soluble fiber, which forms a gel-like substance that slows digestion, promotes nutrient uptake and helps lower cholesterol absorption. Insoluble fiber (‘roughage’) is what’s commonly known to promote regularity.

HEART-HEALTHY FATS

Sources of healthy fats: A fat fighting nutrients you don’t want to be fat, don’t eat it, right? Actually, fat intake plays a very important role in losing it. Without it, we can’t absorb nutrients like Vitamins D, E, K and A. It’s also a key player in giving skin that glows with good health.

Plus, good ‘heart-healthy’ fats (like mono and poly unsaturated and Omega 3 & 6 fatty acids) you find in avocado, and nuts/seeds have been linked to improved brain health and reduced cholesterol levels.

BONE-BUILDING CALCIUM

10 Fat Burning Foods For Women (7)

Sources of calcium: A fat fighting nutrients addition to helping build strong, healthy bones to prevent the onset of osteoporosis, low-fat dairy foods, like milk, cheese & leafy green veggies can help keep you stay trim by signaling your body to absorb less fat. Plus calcium can also help regulate blood pressure and help with PMS.

NATURAL SUGARS

Sources of natural sugar: A fat fighting nutrient you might be thinking, how is sugar going to help me burn fat? Well, foods naturally high in sugar are sweet. This means fruit and other natural sweet treats can satisfy your sweet tooth for a fraction of the calories you would normally get from something worse – think donuts & choccy bars!

AWESOME ANTIOXIDANTS

Sources of antioxidants: A fat fighting nutrients while not a specific fat-fighting compound, antioxidant’s can help you feel good on the inside. And when you feel good on the inside, it shows on the outside. 10 Fat Burning Foods For Women

Antioxidant’s help to neutralize free-radicals created by stress, alcohol, and by-products of the body. These disease fighting factors help make antioxidant’s potent ‘buffers’ against the toxicity of modern day living.

Also, Read:- Best 5 Fat Burning Foods For Men That Really Work

Finally, there are the essential vitamins and minerals which we need for everyday health. These include folate, iron, zinc, selenium, niacin, magnesium, riboflavin, potassium, the B-Vitamins group and Vitamins A, C, D, and E. 10 Fat Burning Foods For Women

BEST 10 FAT BURNING FOODS For Women

10 best fat burning foods for women To turn your body into a fat burning terminator, be sure to regularly include a variety of these foods in your diet. but it will give you an excellent foundation from which to base your diet and achieve a healthier, happier body.

1. FRESH BERRIES

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Handful of berries on a white background

berries-strawberries, blueberries, blackberries, raspberries, Goji berries – the list goes on. With almost nil carbohydrates and calories, grab a handful as a quick snack, add them to low-fat yogurt, desserts, salads or blend them up in a smoothie. Out of season? Look for the frozen variety.

YOU GET: Fiber, Antioxidant’s, Natural sugar & Essential vitamins & minerals

2. OATMEAL

Quick-oats and steel-cut are great choices. Make yourself a bowl in the morning, add some chopped nuts, strawberries and a sprinkle of cinnamon or nutmeg and you’ve got a waistline-friendly breakfast in under 5 minutes. You can also add oats to smoothies for extra energy and to keep hunger under control.

YOU GET: Fiber, Complex carbohydrates & Essential vitamins & minerals

3. CITRUS FRUITS

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Lemons, oranges and limes oranges, limes, lemons, grapefruits, kiwi fruits, and tangerines are some of the best picks. The high acidity in these fruits slows down the digestion of whatever you eat them with, keeping you fuller for longer. 10 Fat Burning Foods For Women Add to salad dressings, use in meat or seafood marinades, or squeeze into a glass of water to have with dinner. You can also use oranges, grapefruits, and kiwis for healthy snack/breakfast options. Grapefruits with a small sprinkle of sugar – delicious!

Read, Also:- Top 10 Fat Burning Foods And Drinks That Really Helps

YOU GET: Fiber, Antioxidant’s, Natural sugar & Essential vitamins & minerals

4. SWEET POTATO

Sweet potatoes are bursting with flavor, so you don’t need as much of the toppings, like butter, sour cream, coleslaw or baked beans, that you might with a regular, white potato. The result? You cutback on calories without sacrificing the flavor. Plus they help you stay full, thinks to their high fiber content.

YOU GET: Fiber, Complex carbohydrates & Essential vitamins & minerals

5. AVOCADO

With its high levels of healthy monounsaturated fats, the avocado is more ‘fat’ than fruit which makes it a perfect dietary staple for weight loss. (10 Fat Burning Foods For Women) Eating quarter or half an avocado can quell hunger pangs, help you feel more satisfied and even help spot-reduce belly fat, too.

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avocados make great substitutes for cheese and butter. Add to bread and wholegrain rye crackers before adding lean meats, tinned fish and cucumber slices for a quick and easy snack. They’re also perfect additions to salads or equally delicious eaten raw.

YOU GET: Complex Healthy fats, Protein, Fibre & Essential vitamins & minerals

6. CINNAMON

The active ingredient in cinnamon makes fat cells significantly more responsive to insulin, upping your metabolism by 20 percent. It can also help stabilize blood-sugar levels. Add to smoothies, yogurt, sprinkle on oatmeal or stir into your coffee for added sweetness without the calories.

YOU GET: Antioxidant’s, Essential vitamins & minerals & Natural sweetness

7. EGGS

Box of eggs according to research, there’s no better way to start the day than with eggs. Thanks to their high-quality protein, eggs help you stay full for longer compared to other refined breakfast options like bagels. They’re also a fast and inexpensive dinner option. Omelet, frittata’s or a vegetable sandwich topped with hard-boiled egg slices are all great options.

YOU GET: Protein & Essential vitamins & minerals

8. MUSTARD

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A mere half teaspoon boosts your calorie burn by 20-25% almost instantly, according to scientists at Oxford Brooke’s University. So order that fillet steak guilt-free – just swap the Bearnaise sauce and chips for mustard.

YOU GET: Antioxidant’s & Essential vitamins & minerals

9. PROTEIN POWDER

Protein powder supplements  which you can pick up online or at your local health food store, is a cheap, easy and effective way to boost your protein intake. There are two types: ‘Isolate’ and ‘concentrate’. See which is right for you below.

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Whey protein scoupe. Sports nutrition.

‘Concentrate’ provides a complete protein with a slightly higher carbohydrate content (around 5%) which is great for everyday use, while isolate is more rapidly absorbed which makes it great to take straight after exercise. Add the powder to smoothies with fruit and ice – yum!

YOU GET: High-quality Protein

10. GINGER

Research has found this flavorsome root contains acids that stimulate gastric enzymes that can boost your metabolism by 20%. Ginger has also been found to lower cholesterol and thin your blood.

YOU GET: Antioxidant’s & Essential vitamins & minerals

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