Everybody wants a fit and healthy body. If you want to reduce fat, then Fat Burning Exercise can help. Today, We discuss about the top 10 best fat burning exercise. Here is a list of Top 10 Best Fat Burning Exercise.
Top 10 Best Fat Burning Exercise
1. Fat Reduction Exercise
People exercise for different reasons. Some people have to make a good body and some do exercise to reduce the other weight. But doing regular exercise, your body fat and weight are balanced. At the same time, you stay away from many diseases and keep healthy and fit. If you want to reduce fat, then Fat Burning Exercise can help your muscles reduce tone and weight.
2. Push Up
Push up is a very good exercise to burn fat because you can do it very easily anywhere. To do this, place the hands on the floor and both your hands should be straight and the waist under the shoulders. Now turn your axes and bring the chest closer to the floor. Then come back to that position. Make such 15 rounds.
3. Dumbbell Chest Press
Dumbbell chest press requires two dumb bells. To do this, lie flat on the bench, now make your feet straight on the ground and hold the dumbbell in both hands. Then bring it down towards the chest and then move it upwards.
4. Trips Extension
To carry out this exercise, take a position like the position of the chair and taking the hips towards the floor. And hold a light dumbbell in both of your hands. If you do this, your Elbow will turn. Now use your trips to get back to the earlier condition. With this exercise, the issues of triceps get stronger and come in the right shape.
5. Calf Rage
Most people forget about their shin but exercise is very important for this area. Stand upright to do this. Keep in mind that your shoulders, waist and chest should stand upwards. Now come to the feet and lift the eddy as much as possible. After this return back to the old situation.
Squat hips are a great way to reduce unwanted fat. This exercise is quite simple. You start it with a simple situation to reduce your body. Take doubles in your hands to do this and keep your hands straight. Then fold your knees and then come back to that position. This exercise not only helps to reduce the fat of your hips but also tone the leg muscles.
7. Dumbbell Kick Back
Stand up straight for doing this exercise and keep the left leg out and turn slightly. Take the right leg slightly backwards. Now keep the left thigh on the left thigh, move the body forward and keep the weight left. Take a dumbbell in the right hand and lift it like this, lift an angle of 90 degree with elbow and hold it for a few moments, then bring your hands down. Repeat this process with both arms.
8. Shoulder Press
It is also good for the chest with arms. To do this, take a dumbbell in both hands and sit on the chair and spread both feet firmly and keep it on the ground. Now try to bring the parallel to your work by lifting the dumbbell. Keep the head straight and slowly move the dumbbell down.
9. Reverse Curl
Lie down on the back to do reverse curl. Then lift the knees and make an angle of 90 degrees. Now place your hips and knees in front of your chest. Slowly come to the former position.
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10. Pike Jack Exercises
To do this exercise, lift the forehead from the ground and lie down on the stomach and keep the ankles on the sliding disc. Now putting the upper part of the body on the elbows, the elbow should be placed on the claw from the ground and the feet. After this, try to lift the stomach and thighs slowly upwards. Stay in this situation for 20 to 30 seconds. After this, come back to normalcy. Make it around 10 rounds.
These are the Top 10 Best Fat Burning Exercise. We hope you all are satisfied by the given information. Thanks for staying with us. One more thing, Subscribe our website for more updates.