Physical fitness is an important part of life. It is an indicator which shows whether you have the ability to perform and enjoy day to day physical activities with ease. Today we show you a list of Top 5 Fat Burning Exercise For Men.
Top 5 Fat Burning Exercise For Men
This at home cardio move tones your core, upper body and legs all at once- it’s a triple threat exercise that everyone tends to dread for good reason. They are hard! But they also work.
Still the standard-bearer for assessing fitness and stamina levels in the military (along with the pull-up), the burpee is equal parts simple and exhausting, making it an ideal staple for guys with limited time, equipment and or space. Great as an addition to a workout or a workout in itself, try performing five sets of 10 burpees, with 30 seconds rest after each set.
2 Jumping Lunges
Lunges are a fantastic thigh toning exercise, add in the momentum required to jump up in between lunges and the moves turns into an incredible calorie burner.
Stand with your feet together, elbows bent 90 degrees. Lunge forward with your right foot. Jump straight up as you thrust your arms forward, elbows still bent. Switch legs in midair, like a scissor, and land in a lunge with your left leg forward. Repeat, switching legs again. That’s 1 rep, do 10.
3 Jackknife Crunches
Jackknife Crunches are an advanced abdominal move that engages both the upper and lower abs for maximal toning in the least amount of time. They are especially beneficial because lower abs can be hard to target without equipment.
The jackknife exercise involves lifting your body up from an extended position and pulling your knees in toward your chest. Lie down on your back with your hands above your head and your legs extended. In one fluid motion, lift your hands toward your legs and lift your legs toward your chest. You can either bend your legs in toward your chest or you can leave your legs extended. Focus on working your abdominal muscles instead of using your hips to lift your legs toward your chest. Keep your back straight as you lower your back and legs toward the ground, stopping just short of putting your shoulders and feet on the ground. Repeat the exercise 10 to 15 times.
4 Lunges with Reverse Leg Raise
This tones the glutes, thighs, obliques, and lower back, all while building coordination and balance.
Step 1: Stand with your feet together.
Step 2: Step back with your left foot and bend at both knees.
Step 3: Make a 90-degree angle with both knees and then stand back up.
Step 4: As soon as you stand back up lift your left leg back and up in the air until it is parallel to the floor.
Step 5: Lower your left foot back to the ground and then squat back down.
Step 6: Repeat this motion the specified number of repetitions and then change leg position.
5 Jumping Squats
Do this exercise for a minute or two straight and you won’t have any doubts about how challenging it is. This plyometric is also great for building explosive speed.
Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control. Do two to three sets of 10 reps.
These all are the Top 5 Fat Burning Exercise For Men. We hope you all are satisfied by the given information. Subscribe our website for more updates.