Top 5 Fat Burning Exercise For Women

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Every girl or woman wants a fit and slim body. Here is a list of Top 5 Fat Burning Exercise For Women. Do these all exercise regular and see the change in your body.

 Top 5 Fat Burning Exercise For Women

Squat To Press

 Top 5 Fat Burning Exercise For Women, Squat to Press,  Reverse Lunge to Curl,  Plank with Row,  Split Lunge with Arms Overhead, Lateral Lunge to Chest Press,

Reps: 6
Sets: 3

  • Step 1: Start with your feet shoulder width apart and the weights in each hand on the side of your body standing straight up.
  • Step 2: Drop down into a squat motion and on your way up from the squat curl the dumbbells to your shoulders.
  • Step 3: Press the weight over your head with your palms facing forward. Bring the weight back down to your waste. This completes one repetition.

 Reverse Lunge To Curl

 Top 5 Fat Burning Exercise For Women, Squat to Press,  Reverse Lunge to Curl,  Plank with Row,  Split Lunge with Arms Overhead, Lateral Lunge to Chest Press,

Reps: 6 per side
Sets: 3

  • Step 1: Begin with your feet together, holding dumbbells at your sides.
  • Step 2: Step your right foot back into a deep lunge as you bend your elbows, bringing weights to your shoulders for the bicep curl. Make sure your left knee is directly over your ankle, and bend your right knee so it almost touches the floor.
  • Step 3: Focus on your left glute as you step your right foot forward to return to the starting position, lowering weights back to your sides. Repeat, lunging the left foot back. This counts as one rep.

 Plank with Row

 Top 5 Fat Burning Exercise For Women, Squat to Press,  Reverse Lunge to Curl,  Plank with Row,  Split Lunge with Arms Overhead, Lateral Lunge to Chest Press,

Reps: 6
Sets: 3

  • Start in a plank position with your legs wider than hip-width distance; the wider stance makes you more stable. Hold onto your dumbbells, keeping your wrist locked to protect the joint.
  • With your core tight and your glutes engaged, exhale, stabilizing your torso as you lift your right elbow to row; feel your right scapula sliding toward your spine as you bend your elbow up toward the ceiling.
  • Keeping your neck long and energized, return the weight to the ground and repeat the movement on your left side.

 Split Lunge With Arms Overhead

 Top 5 Fat Burning Exercise For Women, Squat to Press,  Reverse Lunge to Curl,  Plank with Row,  Split Lunge with Arms Overhead, Lateral Lunge to Chest Press,

Reps: 6 per side
Sets: 3

Stand with your feet in a staggered stance with one foot in front of the other. Hold a dumbbell in each hand above your head.

Top 5 Fat Burning Exercise For Men

Bend both knees to 90-degrees as you descend toward the floor. Bring your rear knee close to the floor. Brace your abs, keep your arms overhead, and maintain your balance. Do not lean excessively forward. Return to the standing position.

Lateral Lunge To Chest Press

 Top 5 Fat Burning Exercise For Women, Squat to Press,  Reverse Lunge to Curl,  Plank with Row,  Split Lunge with Arms Overhead, Lateral Lunge to Chest Press,

Reps: 6 per side
Sets: 3

  1. Assume an athletic standing position, with the knees and hips slightly bent, feet shoulder-width apart, and the head and chest up. This will be your starting position.
  2. Staying low, take a slow, lateral step to the right. Keep your toes pointed forward and stay low. Extend the left knee, driving your weight to the right, flexing the knee and hip into a side lunge. Maintain good posture through the entire spine, keeping your head and chest up.
  3. Pause at the bottom of the motion, and then extend the working leg to return to a standing position, transitioning into a lunge to the opposite side.

These are the Top 5 Fat Burning Exercise For Women. We hope you all are satisfied by the given information. One more thing please subscribe our website for more updates. Thanks for staying with us.

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